Eggnog, the P.K. Way

Surely I can’t be the only person making eggnog this Christmas Eve? Alongside all of the other final preparations for the holiday, such as last minute shopping, gift wrapping and, of course, cookie baking, that is.  All of this is in progress and will continue for awhile, with requisite carols and symphonies filling the room with holiday music. Will it inspire you if I tell you my husband and I are also headed out for a ten mile run in a few minutes or will you just roll your eyes? Well, do with it what you will; there you have it.  This is my idea of a wonderful Christmas Eve!

Now, I really must be getting back to all of the above, but I wanted to share my recipe for eggnog with you, as promised.  It’s much lower in calories and saturated fat than most other recipes, and absolutely divine!  Here’s the ingredient list and directions, along with a picture of what it looks like on the stove top:

  • 2 dozen eggs
  • 1 cup sugar
  • 1 gallon skim milk (or 1/2 skim, 1/2 soy)
  • 1-2 tbsp honey
  • 2 tsp vanilla extract
  • 3 cinnamon sticks
  • 1 tbsp whole cloves
  • Peel from 2 oranges

In a large saucepan or pot, whisk up the eggs, then add the sugar. (If you use an electric beater, don’t overbeat.) Add the milk and cook slowly over medium-low heat, whisking constantly. More or less constantly, I’d say. I tend to multitask while waiting for this to cook but do be careful. There is a very fine line between eggnog and custard, as I’ve learned. The latter is delicious, but not to imbibe.  Add the spices and peel from both oranges to flavor the nog, along with the vanilla and honey, stirring to combine. (Here’s a little holiday challenge for you: Can you remove the orange peel in one long piece?)

It usually takes around 20-30 minutes or so for the nog to reach a temperature of about 160-170 degrees F (70 C or so), which you want to do in order to cook the eggs.  When it reaches the correct temperature, remove from the heat and let it sit for 2-3 hours. It will thicken substantially, and may even look like custard at this point, especially if you used soy milk. Soy milk has more protein so it will lead to a more viscous product.  Do not fret, my friends! This is normal. Next, obtain a large container and set a colander or sieve (like for sifting flour) on top.  Pour the eggnog through, using a wooden spoon to move it through the sieve. This will remove the cooked eggs from the nog, which is the objective. This is much like straining my vegetable juice from way-back-when, actually; here’s the video if you’d like to check it out. This part does take patience, but it’s worth it for homemade eggnog, I assure you. If egg solids remain, the the holes in your colander are too large and you’ll need to switch to a finer sieve.

Once the eggnog is through the colander, it will be smooth. Take a taste. You can certainly adjust the seasoning, viscosity, or creaminess as you desire by adding a bit more of the above ingredients. I often find myself adding a bit more milk to thin it out and/or a bit more vanilla or honey to fine-tune the flavor. As with most things culinary, making eggnog is an art and science, as you will find when you make it. Just remember: moving it through the sieve solves any unintended custard-like qualities that have transpired. Usually. Unless it’s really, really thick, in which case you might want to consider making a trifle for dessert and running out to the store to buy some high-quality store made nog.

By the way: Mine is clearly a recipe for a big gathering of people, and it remains in the fridge all week for sipping and adding to coffee. (I usually drink coffee black but coffee with eggnog is a special Christmas treat in which I indulge yearly. It’s like having coffee with scrambled eggs, right? Yeah, not really.)  Alter the proportions accordingly if you have a smaller group.

There are so many different ways that people like to drink and serve eggnog. Straight up or on the rocks? With or without alcohol? Rum, brandy, Grand Marnier, whiskey, or bourbon? Garnished with freshly grated nutmeg? Topped with whipped cream? It’s up to you! I personally enjoy eggnog on the rocks spiked with bourbon, brandy, and/or Grand Marnier, along with a sprinkle of fresh nutmeg.

Finally, when serving in a punch bowl at a party, I like to leave the orange and spices in it because it looks pretty. Or, you can omit them during the original straining process. If you select the former option, do have a little strainer on hand for your guests to make sure you remove the cloves, orange peel, and cinnamon sticks when serving. No need to hinder your holiday by having to perform the Heimlich, after all.

Happy Holidays!

The Holiday Diva

A Diva is Born

No, I am not talking about myself. I’m neither nutrition grinch nor egomaniac. My version of a pomegranate martini, I created this luscious libation a few years back for one of my theatre company cocktail soirées. I named it “The Diva” given performers were the main attendants at the party.

(To all of you actors out there reading my blog, I say this with nothing but love and admiration for your incredible talents, of course. You’re awesome. But certainly you don’t need me to tell you that, right?)

Great name for a martini, eh? Just remember, you heard it here first … though I wouldn’t be surprised it were already in use somewhere. There are very few unique ideas in either science or art, alas. Anyhow, if you’ve been following my blog, you know that I delight in creating liquid concoctions almost as much as I enjoy making meals. This festively colored cocktail features the pomegranate, which is often used symbolically during Yuletide. The pomegranate also enjoys prominence among many other religions and regions of the world. Regardless, it’s a fabulous drink, anywhere and anytime, whether of deep spiritual meaning or simple homage to the diva(s) in your own life. And it’s okay if one of ‘em is you.

How to Make a Diva

Start with an otherwise normal human being, throw them onstage in front of hordes of audience members, then clap loudly, stand up, hoot and holler. Repeat.

Oh, right, I was talking about how to make my cocktail.

In that case, add some ice and water to chill your martini glass, then toss a handful of cubes into your shaker. Add the following ingredients, more or less according to your taste and the size of the glass:

The pomegranate has a star in its center. How very fitting!

  • 1.5 – 2 oz bourbon (whiskey or vodka can also be used)
  • 1.5 – 2 oz pomegranate liqueur or pomegranate juice
  • 0.5 oz simple syrup
  • 0.5 oz triple sec (or Grand Marnier, if you want to kick it up a notch)
  • Juice from 1/4-1/2 lemon
  • Pomegranate seeds or lemon twist (for garnish)

Add all the ingredients to your martini canister, shake, and pour a bit into your chilled glass. How does it taste? Hopefully all is sublime, but if not just futz with some of the ingredients to get the right blend for your palate. On occasion I’ve added a soupçon of agave nectar, which provides a touch of body to the drink. Pomegranate juice may easily be substituted for the liqueur, if you prefer, which also lowers the alcohol content.

This is among my favorite martinis, and if you are not a bourbon drinker vodka also works, as noted above. In fact, my original recipe used vodka, which has milder flavors and finishes cleaner on the palate. In contrast, bourbon adds complexity and richness. Bourbon is my regular base though I am somewhat more inclined to the vodka version when temperatures are warmer. The choice is yours!

Don’t forget to garnish the drink. A lemon twist is lovely, but the pomegranate seeds are fun. Even though they sink to the bottom.

Here’s to a happy, healthy holiday season!

Celebrate Summer With Strawberry Bourbon Lemonade

Strawberries: They’re Not Just For Shortcake

Strawberry Lemonade (Adult Version)

No time for rolling out pastry today, but I did have enough time to mix up one of my favorite summer cocktails, strawberry lemonade. The quick version, that is. And also let me clarify that I did not create the concept for this particular drink, although the recipe is my own. I had it at the Union Square Café in New York a few years back. (Where I also had a wild mushroom risotto with roasted figs and gorgonzola, by the way. That was the best risotto I ever ate, incidentally, which is a huge statement. Just: Unbelievable.)  I liked it so much that the drink has since become a seasonal favorite to celebrate summer strawberries.

Now, you will soon find that writing recipes is not something that I regularly provide on this blog. Rather, my goal is to give you things to think about that you can either incorporate to your diet or modify your extant recipes to be more healthful, all around. I do have a number of posts with written recipes and video blogs, however, so you can visit my page “On Recipes” for a list of these posts.

And of course there will be the occasional post dedicated to the cocktail. Well, perhaps more than occasional, given my love of creating delicious, seasonal meals goes hand in hand with concocting refreshing, fruit-based summer cocktails. Like blackberry margaritas, for example.

From a nutritional standpoint, this begs a further discussion of the role of alcohol in health, a topic for another day. Suffice to say that if you don’t drink alcohol, I am NOT saying you should start: it is a drug and needs to be treated as such. That said, if alcohol is something you enjoy responsibly, not only does it have health promoting properties (in moderation), there are many wonderful things you can do to bring the summer farmers’ market bounty into your drinks as much as your dinners.

So, back to the drink.

Muddle up a bunch of local strawberries and mint together using a mortar and pestle or on a cutting board. I used 6-7 smallish strawberries and a full sprig of mint. Add a half teaspoon or so of agave nectar and the juice from one quarter of a fresh lemon, to taste. The mint can be more or less, depending on your preference. You could omit it altogether if you like, although it’s obviously there for a reason, providing balance and complexity. In a cocktail shaker containing ice, add equal parts bourbon and lemonade (say, 1.5 oz or so each for a single serving) along with the muddled strawberry mixture. Shake and strain into a rocks glass, along with the ice.  Although I personally tend to prefer drinks served straight up, this is definitely a cocktail that should be served on the rocks, allowing for larger pieces of strawberry and mint to inflect the drink.

See the picture? The drink tastes as good as it looks. Mmmmm…

Oh, and by the way, of course you could use homemade simple syrup mixed with fresh lemon – a sort of homemade sour mix – to avoid using store bought lemonade.  I would normally do this, but, as I didn’t have any on hand, I used store-bought fresh squeezed lemonade, which works just fine in a pinch.

Here’s to summer strawberries!

P.K. NewbyDr. P. K. Newby is a nutrition scientist and educator with expertise in the prevention of obesity and chronic diseases through diet and the relations between agriculture, food production, and public health. She is currently training for the Boston Marathon, her third (more here, and here). She brings together her passions for food, cooking, science, and sustainability through her writing and videos to help people eat their way towards better health, one delectable bite at a time. If you like what you see here at The Nutrition Doctor is In the Kitchen, please subscribe to my blog from the home page, become a fan on Facebook, follow me on Twitter, check out my food porn on Pinterest, watch my videos on YouTube, and peruse my recipe page for soups, salads, seafood, sweets, and more. Thanks for reading!

(Written on July 10, 2011 and updated on May 27, 2012)