<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>The Nutrition Doctor is In the Kitchen</title>
	<atom:link href="http://blog.pknewby.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.pknewby.com</link>
	<description>Where Science is Sexy and Healthy Eating is Spectacular</description>
	<lastBuildDate>Sun, 19 May 2013 19:53:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='blog.pknewby.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>The Nutrition Doctor is In the Kitchen</title>
		<link>http://blog.pknewby.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://blog.pknewby.com/osd.xml" title="The Nutrition Doctor is In the Kitchen" />
	<atom:link rel='hub' href='http://blog.pknewby.com/?pushpress=hub'/>
		<item>
		<title>Moroccan Red Lentil Soup: It&#8217;s a Soup Miracle! (Video)</title>
		<link>http://blog.pknewby.com/2013/05/16/moroccan-red-lentil-soup-its-a-soup-miracle-video/</link>
		<comments>http://blog.pknewby.com/2013/05/16/moroccan-red-lentil-soup-its-a-soup-miracle-video/#comments</comments>
		<pubDate>Thu, 16 May 2013 23:11:39 +0000</pubDate>
		<dc:creator>Dr. P. K. Newby</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[red lentil soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://blog.pknewby.com/?p=5902</guid>
		<description><![CDATA[Following soy and hemp, Lens culinaris has the highest amount of protein by weight compared to any legume or nut. This tasty bean comes in many shapes and colors and can be used in all kinds of things, from salads and &#8230; <a href="http://blog.pknewby.com/2013/05/16/moroccan-red-lentil-soup-its-a-soup-miracle-video/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.pknewby.com&#038;blog=23178097&#038;post=5902&#038;subd=pknewby&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.pknewby.com/2013/05/16/moroccan-red-lentil-soup-its-a-soup-miracle-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e804e1c008c8505b17d3246b4ad3a892?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pknewby</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/05/redlentilsoup_closeup.jpg?w=222" medium="image">
			<media:title type="html">RedLentilSoup_closeup</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/03/pkn_headshot_cropped.jpg?w=110" medium="image">
			<media:title type="html">P.K. Newby</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/05/redlentilsoup_full.jpg?w=584" medium="image">
			<media:title type="html">RedLentilSoup_full</media:title>
		</media:content>
	</item>
		<item>
		<title>Soft Lobster Tacos with Avocado Cream and Mango Salsa</title>
		<link>http://blog.pknewby.com/2013/05/03/soft-lobster-tacos-with-avocado-cream-and-mango-salsa/</link>
		<comments>http://blog.pknewby.com/2013/05/03/soft-lobster-tacos-with-avocado-cream-and-mango-salsa/#comments</comments>
		<pubDate>Fri, 03 May 2013 15:53:20 +0000</pubDate>
		<dc:creator>Dr. P. K. Newby</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Cinco de Mayo]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[lobster]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[taco]]></category>

		<guid isPermaLink="false">http://blog.pknewby.com/?p=5887</guid>
		<description><![CDATA[Who Said Tacos Can&#8217;t be Classy? I live in Boston and have family and friends in Maine, so you can understand that I eat lobster every now and again. I&#8217;m fairly certain it&#8217;s required. I know, life is hard. Anyway, I &#8230; <a href="http://blog.pknewby.com/2013/05/03/soft-lobster-tacos-with-avocado-cream-and-mango-salsa/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.pknewby.com&#038;blog=23178097&#038;post=5887&#038;subd=pknewby&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.pknewby.com/2013/05/03/soft-lobster-tacos-with-avocado-cream-and-mango-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e804e1c008c8505b17d3246b4ad3a892?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pknewby</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/05/lobstertaco_profile.jpg?w=224" medium="image">
			<media:title type="html">LobsterTaco_profile</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/05/lobstertaco_full.jpg?w=584" medium="image">
			<media:title type="html">LobsterTaco_full</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/05/lobstertaco_hand.jpg?w=584" medium="image">
			<media:title type="html">LobsterTaco_hand</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/03/pkn_headshot_cropped.jpg?w=110" medium="image">
			<media:title type="html">P.K. Newby</media:title>
		</media:content>
	</item>
		<item>
		<title>The Fresh Flavors of Salsa Fresca (aka, Pico de Gallo)</title>
		<link>http://blog.pknewby.com/2013/05/02/the-fresh-flavors-of-salsa-fresca-aka-pico-de-gallo/</link>
		<comments>http://blog.pknewby.com/2013/05/02/the-fresh-flavors-of-salsa-fresca-aka-pico-de-gallo/#comments</comments>
		<pubDate>Thu, 02 May 2013 21:37:26 +0000</pubDate>
		<dc:creator>Dr. P. K. Newby</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Cinco de Mayo]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[pico de gallo]]></category>
		<category><![CDATA[salsa fresca]]></category>
		<category><![CDATA[Tex Mex]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://blog.pknewby.com/?p=5865</guid>
		<description><![CDATA[Whether you call it salsa fresca, pico de gallo (&#8220;rooster&#8217;s beak&#8221;), or the less interesting but still apt fresh tomato salsa, the end result is the same: this is one zesty condiment that tastes nothing like store-bought salsa. To be clear, &#8230; <a href="http://blog.pknewby.com/2013/05/02/the-fresh-flavors-of-salsa-fresca-aka-pico-de-gallo/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.pknewby.com&#038;blog=23178097&#038;post=5865&#038;subd=pknewby&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.pknewby.com/2013/05/02/the-fresh-flavors-of-salsa-fresca-aka-pico-de-gallo/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e804e1c008c8505b17d3246b4ad3a892?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pknewby</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/05/salsafresca_serve.jpg?w=244" medium="image">
			<media:title type="html">SalsaFresca_serve</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/05/salsafresca_ingredients.jpg?w=300" medium="image">
			<media:title type="html">SalsaFresca_ingredients</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/05/salsafresca_bowl.jpg?w=584" medium="image">
			<media:title type="html">SalsaFresca_bowl</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/03/pkn_headshot_cropped.jpg?w=110" medium="image">
			<media:title type="html">P.K. Newby</media:title>
		</media:content>
	</item>
		<item>
		<title>Making Mango Salsa: Ten Minutes to Delicious</title>
		<link>http://blog.pknewby.com/2013/05/02/making-mango-salsa-ten-minutes-to-delicious/</link>
		<comments>http://blog.pknewby.com/2013/05/02/making-mango-salsa-ten-minutes-to-delicious/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:28:19 +0000</pubDate>
		<dc:creator>Dr. P. K. Newby</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Cinco de Mayo]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[mango salsa]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://blog.pknewby.com/?p=5848</guid>
		<description><![CDATA[Making salsa is in many ways more an art than a science. For sure you need a few standard ingredients, like lime juice, but salsas are made with any number (and combination) of fruits and vegetables. Incredibly versatile, they can &#8230; <a href="http://blog.pknewby.com/2013/05/02/making-mango-salsa-ten-minutes-to-delicious/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.pknewby.com&#038;blog=23178097&#038;post=5848&#038;subd=pknewby&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.pknewby.com/2013/05/02/making-mango-salsa-ten-minutes-to-delicious/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e804e1c008c8505b17d3246b4ad3a892?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pknewby</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/05/mangosalsa_blueblow.jpg?w=240" medium="image">
			<media:title type="html">MangoSalsa_bluebowl</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/05/mangosalsa_ingredients.jpg?w=300" medium="image">
			<media:title type="html">MangoSalsa_ingredients</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/05/mangosalsa_mix.jpg?w=584" medium="image">
			<media:title type="html">MangoSalsa_mix</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/03/pkn_headshot_cropped.jpg?w=110" medium="image">
			<media:title type="html">P.K. Newby</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/05/mangosalsa_chips2.jpg?w=584" medium="image">
			<media:title type="html">MangoSalsa_chips2</media:title>
		</media:content>
	</item>
		<item>
		<title>Sharing the Love of Mexican Salads</title>
		<link>http://blog.pknewby.com/2013/05/01/sharing-the-love-of-mexican-salads/</link>
		<comments>http://blog.pknewby.com/2013/05/01/sharing-the-love-of-mexican-salads/#comments</comments>
		<pubDate>Wed, 01 May 2013 18:08:31 +0000</pubDate>
		<dc:creator>Dr. P. K. Newby</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Cinco de Mayo]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://blog.pknewby.com/?p=5838</guid>
		<description><![CDATA[My cilantro vinaigrette and TVP taco filling meet up when today&#8217;s big salad for dinner gets Tex-Mex treatment. Given I&#8217;ve already written about this topic a bit these past two days, this post comprises just a few photos and notes to share &#8230; <a href="http://blog.pknewby.com/2013/05/01/sharing-the-love-of-mexican-salads/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.pknewby.com&#038;blog=23178097&#038;post=5838&#038;subd=pknewby&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.pknewby.com/2013/05/01/sharing-the-love-of-mexican-salads/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e804e1c008c8505b17d3246b4ad3a892?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pknewby</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/04/mexicanmeat_forkful.jpg?w=300" medium="image">
			<media:title type="html">This close-up is to show you just how much the TVP taco filling looks like ground beef. Right?</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/05/mexicansalad_nocheese.jpg?w=584" medium="image">
			<media:title type="html">MexicanSalad_nocheese</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/05/mexicansalad_cheese.jpg?w=584" medium="image">
			<media:title type="html">MexicanSalad_cheese</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/03/pkn_headshot_cropped.jpg?w=110" medium="image">
			<media:title type="html">P.K. Newby</media:title>
		</media:content>
	</item>
		<item>
		<title>Cilantro Vinaigrette: Your Go-To Mexican Salad Dressing and Dip</title>
		<link>http://blog.pknewby.com/2013/04/30/cilantro-vinaigrette-your-go-to-mexican-salad-dressing-and-dip/</link>
		<comments>http://blog.pknewby.com/2013/04/30/cilantro-vinaigrette-your-go-to-mexican-salad-dressing-and-dip/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 16:55:07 +0000</pubDate>
		<dc:creator>Dr. P. K. Newby</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[Cinco de Mayo]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vinaigrette]]></category>

		<guid isPermaLink="false">http://blog.pknewby.com/?p=5783</guid>
		<description><![CDATA[After yesterday&#8217;s focus on taco filling today&#8217;s natural follow-up is, of course, tacos. Well, I love tacos just as much as the next person, believe me, but it&#8217;s not something I eat all that often. You&#8217;re much more likely to &#8230; <a href="http://blog.pknewby.com/2013/04/30/cilantro-vinaigrette-your-go-to-mexican-salad-dressing-and-dip/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.pknewby.com&#038;blog=23178097&#038;post=5783&#038;subd=pknewby&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.pknewby.com/2013/04/30/cilantro-vinaigrette-your-go-to-mexican-salad-dressing-and-dip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e804e1c008c8505b17d3246b4ad3a892?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pknewby</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/04/cilantrodressing_ramekin.jpg?w=300" medium="image">
			<media:title type="html">CilantroDressing_ramekin</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/04/cilantrodressing_ingredients.jpg?w=584" medium="image">
			<media:title type="html">CilantroDressing_ingredients</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/04/cilantrodressing_blended.jpg?w=584" medium="image">
			<media:title type="html">CilantroDressing_blended</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/03/pkn_headshot_cropped.jpg?w=110" medium="image">
			<media:title type="html">P.K. Newby</media:title>
		</media:content>
	</item>
		<item>
		<title>Meatless Monday Goes Mexican: Taco Filling, the P.K. Way</title>
		<link>http://blog.pknewby.com/2013/04/29/meatless-monday-goes-mexican-taco-filling-the-p-k-way/</link>
		<comments>http://blog.pknewby.com/2013/04/29/meatless-monday-goes-mexican-taco-filling-the-p-k-way/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 18:42:44 +0000</pubDate>
		<dc:creator>Dr. P. K. Newby</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://blog.pknewby.com/?p=5765</guid>
		<description><![CDATA[That Meat Smells Delicious! That&#8217;s what a friend said to me upon wandering into my kitchen one evening as I was making tacos for six, unprompted by me whatsoever. He had looked down at the pan&#8212;it looked like meat&#8212;and smelled &#8230; <a href="http://blog.pknewby.com/2013/04/29/meatless-monday-goes-mexican-taco-filling-the-p-k-way/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.pknewby.com&#038;blog=23178097&#038;post=5765&#038;subd=pknewby&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.pknewby.com/2013/04/29/meatless-monday-goes-mexican-taco-filling-the-p-k-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e804e1c008c8505b17d3246b4ad3a892?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pknewby</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/04/mexicanmeat_forkful.jpg?w=300" medium="image">
			<media:title type="html">MexicanMeat_Forkful</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/04/mexicanmeat.jpg?w=584" medium="image">
			<media:title type="html">MexicanMeat</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/03/pkn_headshot_cropped.jpg?w=110" medium="image">
			<media:title type="html">P.K. Newby</media:title>
		</media:content>
	</item>
		<item>
		<title>Fifteen Minute Soup Begins with Leftovers</title>
		<link>http://blog.pknewby.com/2013/04/24/fifteen-minute-soup-begins-with-leftovers/</link>
		<comments>http://blog.pknewby.com/2013/04/24/fifteen-minute-soup-begins-with-leftovers/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 01:16:52 +0000</pubDate>
		<dc:creator>Dr. P. K. Newby</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Whole grains]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[garbanzos]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://blog.pknewby.com/?p=5705</guid>
		<description><![CDATA[Nope, I&#8217;ll never understand why people don&#8217;t like leftovers. Not only are they incredibly efficient&#8212;who has time to cook from scratch every day?&#8212;they present a culinary challenge when I look to create an evening&#8217;s meal from what&#8217;s hanging around. That&#8217;s &#8230; <a href="http://blog.pknewby.com/2013/04/24/fifteen-minute-soup-begins-with-leftovers/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.pknewby.com&#038;blog=23178097&#038;post=5705&#038;subd=pknewby&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.pknewby.com/2013/04/24/fifteen-minute-soup-begins-with-leftovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e804e1c008c8505b17d3246b4ad3a892?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pknewby</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/04/veggiesoup_close.jpg?w=300" medium="image">
			<media:title type="html">VeggieSoup_close</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/03/pkn_headshot_cropped.jpg?w=110" medium="image">
			<media:title type="html">P.K. Newby</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/04/veggiesoup_full.jpg?w=584" medium="image">
			<media:title type="html">VeggieSoup_full</media:title>
		</media:content>
	</item>
		<item>
		<title>Boston Marathon 2013: A Heart Full of Love</title>
		<link>http://blog.pknewby.com/2013/04/22/boston-marathon-2013-a-heart-full-of-love/</link>
		<comments>http://blog.pknewby.com/2013/04/22/boston-marathon-2013-a-heart-full-of-love/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 22:13:15 +0000</pubDate>
		<dc:creator>Dr. P. K. Newby</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://blog.pknewby.com/?p=5680</guid>
		<description><![CDATA[It was back in December 2012 that I first declared &#8220;Game On!&#8221; and began the arduous eighteen-week training for the 117th Boston Marathon. On Valentine&#8217;s Day, I reflected on my love of chocolate and running and posted a video on why I &#8230; <a href="http://blog.pknewby.com/2013/04/22/boston-marathon-2013-a-heart-full-of-love/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.pknewby.com&#038;blog=23178097&#038;post=5680&#038;subd=pknewby&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.pknewby.com/2013/04/22/boston-marathon-2013-a-heart-full-of-love/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e804e1c008c8505b17d3246b4ad3a892?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pknewby</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/04/screen-shot-2013-04-22-at-3-56-05-pm.png" medium="image">
			<media:title type="html">Boston Marathon Banner</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/04/screen-shot-2013-04-22-at-2-47-01-pm.png" medium="image">
			<media:title type="html">Martin Richard</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/03/pkn_headshot_cropped.jpg?w=110" medium="image">
			<media:title type="html">P.K. Newby</media:title>
		</media:content>
	</item>
		<item>
		<title>The Power of Peanut Butter (in a Delightful Round Package)</title>
		<link>http://blog.pknewby.com/2013/04/10/the-power-of-peanut-butter-in-a-delightful-round-package/</link>
		<comments>http://blog.pknewby.com/2013/04/10/the-power-of-peanut-butter-in-a-delightful-round-package/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 17:35:32 +0000</pubDate>
		<dc:creator>Dr. P. K. Newby</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[peanut butter balls]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://blog.pknewby.com/?p=5604</guid>
		<description><![CDATA[Everyone loves peanut butter. So much so that to this day my post on peanut butter remains my most popular and commonly brings newcomers to my blog. That&#8217;s perhaps because there continues to be confusion about this creamy spread, which &#8230; <a href="http://blog.pknewby.com/2013/04/10/the-power-of-peanut-butter-in-a-delightful-round-package/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.pknewby.com&#038;blog=23178097&#038;post=5604&#038;subd=pknewby&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.pknewby.com/2013/04/10/the-power-of-peanut-butter-in-a-delightful-round-package/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e804e1c008c8505b17d3246b4ad3a892?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pknewby</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/04/pbballs_plated1.jpg?w=300" medium="image">
			<media:title type="html">Couldn&#039;t resist including this photo. I mean, how often is it you capture the shadow of a peanut butter ball?</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/04/pbballs_prep.jpg?w=244" medium="image">
			<media:title type="html">PBBalls_prep</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/04/pbballs_mix.jpg?w=584" medium="image">
			<media:title type="html">PBBalls_mix</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/04/pbballs_rolled.jpg?w=584" medium="image">
			<media:title type="html">PBBalls_rolled</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/03/pkn_headshot_cropped.jpg?w=110" medium="image">
			<media:title type="html">P.K. Newby</media:title>
		</media:content>

		<media:content url="http://pknewby.files.wordpress.com/2013/04/pbballs_store1.jpg?w=584" medium="image">
			<media:title type="html">I&#039;m currently storing the rest in the freezer so they&#039;re ready for my next long run... like the Boston Marathon!</media:title>
		</media:content>
	</item>
	</channel>
</rss>
