Cucumber Basil Gimlet and its Teetotaler Cousin

It’s the end of August and the beginning of Labor Day weekend, the unofficial end of summer. My Farm to Fork class at Harvard starts on Tuesday and I’m currently contemplating getting a treadmill desk for my home office. My horrid back injury consumed half my summer but is finally becoming a distant memory: I’m back to running and am starting to think about the 2013 Boston Marathon. Autumn is on the horizon and my schedule is filling with cooking demos, lectures, television interviews, and local food events. And let’s not forget the beginning of the 2012-2013 artistic season, including my own company’s epic 15th anniversary. September is a wonderful month in New England, and lots of exciting projects await.

So what does all of that have to do with today’s post, you ask?

Nothing, nothing at all. Just saying.

Even so, it’s been enough time since my last cocktail post and today seems the right occasion, beginning of the holiday weekend and all. Honestly, I tend to prefer fruit-based cocktails, like my all-time favorite raspberry gimlet or blackberry margatini. However, I had some crisp farmers’ market cucumbers and basil simple syrup in the fridge, so I decided to venture into the world of vegetable-based cocktails. And, when I had leftover purée, I created my first ever mocktail to give my teetotaling friends something fun to make, too. Here’s the recipe.

Create a fresh cucumber and lime purée. Roughly chop one cuke and squeeze the juice from one lime into the bowl, or more if you prefer a tarter drink. (Note: I pretty much never peel produce to retain the fiber and texture and reduce food waste.) Use a hand blender to create a smooth mixture. For some body, use the mixture as is. For a pulpless drink, strain before using.

For the cocktail, shake 1 oz purée with 1/2 oz basil simple syrup and 1-2 oz gin—how strong do you like your drinks?—and strain into a martini glass. You could use simple syrup sans basil if you prefer; non-gin drinkers could substitute vodka. I’ve seen recipes that use St. Germain or top with prosecco or soda, but I kept my version classic, which was delicious and bright.

For the mocktail, pour 1 oz of the mixture into a tall rocks glass and top with sparkling water of your choice: lime seltzer is a natural fit, which I selected. Stir and taste. For a sweeter version with more flavor, add 1/2 oz basil simple syrup.

As I said, this was the first time I made a veggie cocktail, and I found it a nice change from my usual fruity-slash-girlie concoctions. Honestly, though, I was way more excited by the mocktail. Something a bit different than my usual sun tea, I adored this refreshing drink and it’s the mocktail I’ll likely serve next time I entertain. Essentially, it’s an elegant homemade soda with only a tiny amount of added sugar from the simple syrup, which could easily be omitted if you like.

Cocktail Confession

Sure, it’s Friday at the time of this writing, but I actually mixed up this drink Monday past on a whim. Yes, I confess, it was a Monday that called for a martini. Er, gimlet.

I then sat down in the dining room to watch the sunset and placed my drink on a makeshift coaster, Bon Appétit magazine. Took a photo, tweeted it, and next thing you know, the editor-in-chief retweets it, as do a few of his followers. Eeek. Had I anticipated that, I would have taken a nicer photo where I hadn’t already drunk a few sips. Minus my fingerprints all over the glass.

Ah, well. Call me, Adam!

P.K. NewbyDr. P. K. Newby is a nutrition scientist and educator with expertise in the prevention of obesity and chronic diseases through diet and the relations between agriculture, food production, and public healthShe brings together her passions for food, cooking, science, and sustainability through her writing and videos to help people eat their way towards better health, one delectable bite at a time. If you like what you see here at The Nutrition Doctor is In the Kitchen, please subscribe to my blog from the home page, become a fan on Facebook, follow me on Twittercheck out my food porn on Pinterest, watch my cooking videos on YouTube, and peruse my recipe page for soups, salads, seafood, sweets, and more. Thanks for reading!

Grilling: It’s Not Just For Vegetables

Succulent and sweet, fruit never tasted this good.

If you didn’t know me, you’d be thinking about burgers and chicken and steak, oh my. I do grill fish, but I’m not talking about that, either.

What I’m talking about is grilled fruit and, more specifically, grilled peaches: a delightful summer treat that celebrates this sunshiny, juicy stone fruit. It’s really quite easy and  the results can be enjoyed in either sweet or savory dishes. I have two recipes featuring grilled peaches that I’ll share with you soon, but first the how-to.

1. Place lightly oiled peaches on a very hot grill (indoor or out) and cook ~5 minutes, until soft. After washing them and removing the pits, that is. Don’t peel them: adds beauty, texture, and fiber. Olive or canola oil works well; I also season the peaches with a bit of sea salt and freshly ground black pepper.

I’ve mentioned how smoky an indoor grill can get…

2. Turn the peaches over once you see grill marks, and continue cooking another few minutes. The fruit should be soft – go ahead, give it a gentle poke – yet should retain its shape.

Seeing the grill marks is the best part! It also indicates that you’ve achieved caramelization, which enhances the sweetness of the fruit.

That’s all there is to it, folks.

And did I mention you could also just eat these tasty morsels out of hand? Sure, and they’re delicious. But you’ve gone to all this trouble, so at least plate them prettily, perhaps garnish with a sprig of thyme, and employ utensils: it will make it last that much longer and a dessert this elegant deserves it.

Not sure this simple grilled fruit deserves a knife and fork? Just wait ’til I show you how I served them…

Thanks for visiting The Nutrition Doctor is In the Kitchen!  To learn about my blog, please read my mission and subscribe from the home page to bring sound nutrition science to your plate in delectably healthy ways. You can also become a fan on Facebook, follow me on Twitter, or check out my food porn on Pinterest.

P.K. NewbyDr. P. K. Newby is a nutrition scientist and educator with expertise in the prevention of obesity and chronic diseases through diet and the relations between agriculture, food production, and public healthShe brings together her passions for food, cooking, science, and sustainability through her writing and videos to help people eat their way towards better health, one delectable bite at a time. If you like what you see here at The Nutrition Doctor is In the Kitchen, please subscribe to my blog from the home page, become a fan on Facebook, follow me on Twittercheck out my food porn on Pinterest, or watch my cooking videos on YouTubeRead more on grilled vegetables herehere, and here peruse my recipe page for soups, salads, seafood, sweets, and more. Thanks for reading!

Marinara From Heaven

Look simple? It is. But don’t let that fool you. If you could scratch and sniff you’d be jumping up and down right now, like I was. All that’s missing from the photo is a bright piece of basil, but I hadn’t plan to write this post and had none left!

First: Did you miss yesterday’s post on corn-on-the-cob and a to-die-for salad? Wordpress sent out a weird email that I fear ended up in your spam folder, and I spent a whole bunch of time updating it with pretty photos. It’s a fairly entertaining and informative post, so click here if you missed it.

Now: Marinara. As in, the best marinara sauce ever. EVER. (And I loathe when people use all capital letters in writing, so you know I’m not kidding around here.)

Seriously, again with the tomato sauce, you ask? This is real-time cooking, my friends, and I just made my first batch of fresh tomato sauce this past weekend. (What? You’ve not made it yet? It’s a labor of love but it’s so gratifying and delicious. Check out the how-to; lots of details and photos to guide you.) This is not about that. Rather, I was SO EXCITED about this marinara I made as part of the process - note again the shouty capitals – and it’s important to share with you my unfettered joy. Why? Three reasons:

  1. It was insanely, insanely good. (That should be obvious by now.)
  2. It’s so easy. SO easy.
  3. It’s incredibly versatile: it can be used in fresh tomato sauce as a thickener, on its own, or in other tasty dishes like penne a la vodka, eggplant parm, or pizza sauce.

Let me be even more emphatic here, if I may. Had I not already begun prepping for my chunky veggie tomato sauce – which was made from fresh-frozen veggies, by the way – I would have immediately made penne a la vodka or just threw this sauce over pasta itself for fresh, bright flavors that scream summer. The heady aroma of basil- and garlic-inflected fresh marinara was almost too much to bear, and I had to force myself to stop “tasting” it before I had none left, for any purpose.

All you need is just three steps with 10 minutes of prep and 10 minutes on the stove if plain. (Penne a la vodka is super easy, too, but that’s a recipe for another day.)

1. Chop 8 (or so) roma tomates and place in food processor. (The chunks needn’t be small.)

2. Roughly process the tomatoes, then add a handful of fresh basil, several garlic cloves, and 4-6 oz tomato paste; process until incorporated.

3. Season with a touch of sea salt, black pepper, and olive oil, give another whir, and done. (On a rare occasion, a touch of honey or agave nectar might be needed for balance depending on how good your tomatoes were; totally unnecessary in this case given my farmers’ market-fresh fruits.)

Taste the love.

That is all.

P.K. Newby Dr. P. K. Newby is a nutrition scientist and educator with expertise in the prevention of obesity and chronic diseases through diet and the relations between agriculture, food production, and public healthShe brings together her passions for food, cooking, science, and sustainability through her writing and videos to help people eat their way towards better health, one delectable bite at a time. If you like what you see here at The Nutrition Doctor is In the Kitchen, please subscribe to my blog from the home page, become a fan on Facebook, follow me on Twittercheck out my food porn on Pinterest, watch my cooking videos on YouTube, and peruse my recipe page for soups, salads, seafood, sweets, and more. Thank you for reading.

Roasted Vegetable Quesadillas

I’ve spent a lot of time writing about corn and tomatoes, my summer favorites. Zucchini has now taken its rightful place in my seasonal repertoire with a few of my recent posts: the sweet (dark chocolate zucchini bread), the savory (e.g., grilled vegetable parmigiania, Mediterranean veggie sandwich, fajitas), and the salad (sun gold tomatoes and corn with ribbons of zucchini).

Today’s dish was inspired by several leftover tortillas sitting in the fridge after I had made a batch of enchiladas. (I told you I love Mexican food.) And of course I had zucchini, tomatoes, and corn given it’s late August. Next thing you know, I whipped up a batch of quesadillas and a chopped salad to accompany and dinner was served.

1. Roast the corn, zucchini and onions in a hot oven, turning the vegetables once or twice. (More on roasting vegetables here.)

2. Layer the veggies on a tortillawhole grain, of course - and top with grated cheddar or jack cheese, as desired (not shown).

3. Cover with a second tortilla and heat in a hot skillet to brown both sides until crisp. (This was moved to a cookie sheet once cooked, as pictured.) 

4. Cut and serve. (My husband and I split the quesadilla, as we had Mexican street corn for an appetizer. A lot of corn in one meal, I know; it just worked out that way.) 

Cook’s Notes. I enjoyed this particular mix of veggies that highlighted summer flavors; use whatever vegetables make you happy. The quesadilla would be fabulous with traditional sauces such as guacamole, salsa verde, or salsa fresco (basic tomato salsa). That said, I had some lovely yellow eye beans in my fridge that needed to be consumed, which I opted to include in a lively side salad this time rather than in the quesadilla itself. The chopped salad comprised tomatoes, red and green peppers, purple carrots, onion, beans, and cilantro tossed with some EVOO and white wine vinegar and seasoned with crushed garlic and a touch of salt and pepper. The beans, prepared from dried, also added a protein boost to the meal.

Just one more way to showcase again the lighter side of Mexican while celebrating the late summer harvest of zucchini, corn, and tomatoes.

Don’t forget the sangria.

P.K. Newby Dr. P. K. Newby is a nutrition scientist and educator with expertise in the prevention of obesity and chronic diseases through diet and the relations between agriculture, food production, and public healthShe brings together her passions for food, cooking, science, and sustainability through her writing and videos to help people eat their way towards better health, one delectable bite at a time. If you like what you see here at The Nutrition Doctor is In the Kitchen, please subscribe to my blog from the home page, become a fan on Facebook, follow me on Twittercheck out my food porn on Pinterest, watch my cooking videos on YouTube, and peruse my recipe page for soups, salads, seafood, sweets, and more. Thank you for reading.

Summer Sunshine Salad

With a name like this one, I’ll bet you’re thinking about something fruity and sweet, no? I seem to recall some ambrosia-like salad of yore with a similar name. Actually, I had two other competing names: A Lovely Little Lunch - which is exactly what this was – or the literal Sun Gold Tomato, Zucchini, and Corn Salad.

And then I looked at my photograph.

With the zucchini ribbon rays stemming from its sunny center filled with orange cherry tomatoes and freshly shucked corn, not to mention the brilliant summer flavors …. well, the name was obvious.

I should mention that I count on you, dear readers, to read my posts even when the name doesn’t give the ingredients away. Where’s the fun in that, after all?

(Though no one seemed to appreciate my Spa Salad with seared trout, blackberries, orange, and fennel, which is totally awesome [the dish, not necessarily the title]. Are none of you fish eaters? If so, we’re going to need to address that at some point. Crazy nutritious, fantastically tasty, and I’ve converted at least one person from a fish hater to one who now prefers it to a ribeye. True story.) 

Anyway, this fishless salad is a seasonal favorite whose days are numbered. When butter & sugar corn meets candy-like sungold cherry tomatoes – aka, nature’s M&M’s, as I’ve noted previously and are pictured here alongside my favorite summer sandwich - and the two are tossed with nothing more than EVOO, white balsamic vinegar, flat-leaf parsley, chopped onion, and a touch of sea salt and freshly ground black pepper, the result is nothing short of summer sunshine on a plate. Don’t forget to put a few extra zucchini ribbons on the bed of the plate, too, for extra nutrition and flavor.

Couldn’t be simpler.

Oh, and if you want to take this salad to the next level, scatter a bit of herb-crusted goat’s cheese on top.

Does it need the chèvre? No, not at all. In fact, this was a cheese after-thought that I decided to try after a few bites, which is why the zucchini ribbons on the right-hand side of the plate have been disrupted. (Yet still makes solid food porn, I think.) You can keep the flavors fresh with just the summer’s sunniest vegetables plated up perfectly. But the cheese takes one lovely little lunch up a notch, adding complexity and elegance. Gorgonzola or parmigiana shavings would work beautifully as well.

Let me know if it makes you smile.

A Farmers’ Market Aside

Have I mentioned lately how lucky I am to be able to get all of this and more from my local farmers’ market? (Including the chèvre.) No, farmers’ markets are not the panacea to the world’s woes, but the number one reason to shop there is taste and variety, pure and simple. And given the many options I have to access markets throughout Boston and Brookline, where I live and work, there’s no reason to shop anywhere else if you can swing it - especially during the heart of summer.

So. It’s late August and summer’s abundance awaits at a market near you, not to mention the feel-good feeling you’ll get from supporting local businesses and farmers. But if you can’t make it happen for whatever reason, you can still bring a little sunshine indoors with today’s salad, wherever you procure your produce.

P.K. Newby Dr. P. K. Newby is a nutrition scientist and educator with expertise in the prevention of obesity and chronic diseases through diet and the relations between agriculture, food production, and public healthShe brings together her passions for food, cooking, science, and sustainability through her writing and videos to help people eat their way towards better health, one delectable bite at a time. If you like what you see here at The Nutrition Doctor is In the Kitchen, please subscribe to my blog from the home page, become a fan on Facebook, follow me on Twittercheck out my food porn on Pinterest, watch my cooking videos on YouTube, and peruse my recipe page for soups, salads, seafood, sweets, and more. Thanks for reading!

Tapas, anyone? Spanish Grilled Corn Will Rock Your World

Back to Corn with a Bam

See what happens when you don’t write for a few days? Not only do I get antsy and miss communicating with all of you, but my stats plummet as no one reads my blog. Sigh. Pesky day job keeps getting in the way of my dreams, which is to share my love of cooking and nutrition with you as much as possible, in as many ways as possible.

That said, I do love being a scientist, and in fact I was in upstate New York this week at a conference where one of the issues we discussed was communicating science – something I’m quite passionate about indeed and do regularly on this blog. More to say on that soon, but at present I simply must conclude my riveting two part series on grilled corn. Why today, you ask? Because weekends are for grilling, August is for sweet summer corn, and this recipe is another creative way to enjoy this fabulous vegetable-cum-grain.

And because, dude, this recipe is, like, totally, totally awesome. (Said in the voice of a teenage girl.) 

Grilled Corn Gets Crazy

So, where was I? Ah, yes. Earlier this week I covered the basics of how-to grill corn, and that’s the starting point for this recipe, obviously. But, actually, the idea for this post flowed logically from a few themes I’ve explored on my blog of late. I recently gave you my luscious recipe for a raspberry gimlet inspired by Tremont 647, and the week prior I dedicated a post to grilled vegetables and various things you can do with them, including a Mediterranean sandwich with pesto and two cheeses and grilled parm.  And then last week I posted my recipe for summer sangria with stone fruit and berries at the behest of one of my readers.

So today’s post on Spanish grilled corn is just about perfect, I’d say, to bring together all three themes—grilling, restaurants, and Spanish delights—in one delectable dish. That’s because this recipe was inspired by one of the most popular dishes at Toro, one of Boston’s top Spanish tapas bars (picture below). I was also lucky enough to catch a version at Whole Foods, too, where it was being grilled outside the store one day.

It’s really quite simple. Start by grilling corn, as described here. Have ready your sriracha butter (Whole Foods version) or an aioli of choice (Toro version, left). For sriracha butter (how much heat can you take?), simply soften or melt the butter and add some sriracha (Asian chili sauce) and mix together to taste. The recipe for my go-to garlic aioli is here, which I’ll try next time but in these pictures I used sriracha butter. (The difference: sriracha butter adds a spicy kick, whereas garlic aioli is just plain yum.) All you do is slather the corn with the sauce of choice—yes, I did just say slather: this not-your-everyday-corn is a special occasion summer treat—and then top with aged cheese; I used cotija.

Do we need a bigger picture of the finished dish to truly appreciate how outrageous this corn is? Yes, I think we do.

So pick up some local corn this weekend, get your grill fired up, and grab a whole bunch of napkins. (Is it time to switch to cloth napkins to reduce your paper consumption and green up your diet?) Make this recipe and worry not at all about your greasy chin and the corn kernels and cheese crumbles all over your face. That’s part of the fun of eating this dish, and if people are willing to eat it at one of Boston’s hippest tapas bars and trendiest restaurants – and that they do, in droves – then certainly you can try it out in the privacy of your home.

Take a bite, and relish the huge corn-eating grin that appears on your face.

P.K. Newby Dr. P. K. Newby is a nutrition scientist and educator with expertise in the prevention of obesity and chronic diseases through diet and the relations between agriculture, food production, and public healthShe brings together her passions for food, cooking, science, and sustainability through her writing and videos to help people eat their way towards better health, one delectable bite at a time. If you like what you see here at The Nutrition Doctor is In the Kitchen, please subscribe to my blog from the home page, become a fan on Facebook, follow me on Twittercheck out my food porn on Pinterest, watch my cooking videos on YouTube, and peruse my recipe page for soups, salads, seafood, sweets, and more. Thank you for reading.

Summer Loving: Corn Meets Grill

Nothing Says Summer Like Corn-on-the-Cob

It was about this time last year that I began writing about my summer love affair with corn and tomatoes, and you can tell from my recent posts on fresh tomato sauce and my favorite tomato sandwich that this year’s annual tryst is just beginning. In other words, you will hear me talk about corn and tomatoes in the coming months a lot. Don’t worry, though: I have plenty of sweet and savory dishes in the works, too.

In the meantime, this is the first of a two-parter where I make basic grilled corn today before kicking it up a notch tomorrow. (I’d tell you what that recipe is, but I want it to be a surprise.) It’s summer, after all, which is the time for grilling if you are lucky enough to own a BBQ. There are indoor versions, too, so you can still get your grilled vegetables on, whether as an easy side dish, on a Mediterranean veggie sandwich, or in a grilled parm.

But why should zucchini, eggplant, and mushrooms have all the fun? Corn can get hot and sizzling, too, you know.

Corn Gets Some Grilling Action

Just to be clear, there is nothing at all wrong with corn on the cob simply boiled for 7 minutes on the stove top. I love it, and during the summer months, that together with a big salad is often my supper. Really. (More here.)

In other words, I don’t always go the extra step to grill corn, of course. Especially, er, because I live in a condo with no outdoor grill and my stovetop version really isn’t big enough to grill whole corn. Plus, it gets crazy smoky in my house. That said, the grilled version really is a corn of a different cob. (Forgive me, please, that was truly terrible. Groan again, I deserve it.) As with other vegetables, grilling or pan-frying over very high heat will caramelize some of the sugars, leading to a sweet-charred flavor that simply can not happen any other way. Below are the simple instructions for grilling corn, whether with a traditional BBQ, an indoor grill, or my makeshift approach using the old-fashioned oven and frying pan.

Grilling Corn in Three Easy Steps

1. Soak the unhusked corn in cold water for 10 minutes; this is to prevent the husks from catching fire on the grill. (No photo, but, really, what’s there to see? Just two cobs bobbing around in a cold water bath enjoying themselves before hopping onto the hot grill.) 

2. Grill the unhusked corn over medium-high heat for about 10 minutes, turning it halfway through. Remember to remove any extraneous silk poking through the end. (In my indoor version, I simply roasted it in the oven at 450 degrees.)

3. Remove the husks and corn silk and grill for about 10 minutes, turning to achieve charring on all sides. (I completed this step in a very hot frying pan to achieve a similar effect, as my kitchen was becoming unbearably smoky from the grill and it was getting irksome; see above.)

See how easy that was? (Smoke detector going off notwithstanding, but that’s just me in my ill-ventilated kitchen.) Now all you need to do is place on a plate and dig in, whether lawnmower or typewriter style. Height-of-the-season corn is sweet and flavorful enough to be eaten on its own, but traditional accompaniments of a bit of butter, salt, and freshly ground pepper are always lovely. Or perhaps try a drizzle of fruity olive or a slather of pesto for something a little different.

I’m in love.

P.K. NewbyDr. P. K. Newby is a nutrition scientist and educator with expertise in the prevention of obesity and chronic diseases through diet and the relations between agriculture, food production, and public healthShe brings together her passions for food, cooking, science, and sustainability through her writing and videos to help people eat their way towards better health, one delectable bite at a time. If you like what you see here at The Nutrition Doctor is In the Kitchen, please subscribe to my blog from the home page, become a fan on Facebook, follow me on Twittercheck out my food porn on Pinterest, watch my cooking videos on YouTube, and peruse my recipe page for soups, salads, seafood, sweets, and more. Thanks for reading!

Summer Sangria with Stone Fruit, Berries, and Mint

Looking for the perfect libation for a sultry summer evening? Whether or not served with traditional Spanish tapas, sangria is a light summertime drink that takes advantage of farmers’ market flora. Made with either white or red wine, it celebrates fruit in a way that few other alcoholic drinks do. While I generally prefer red wine sangria to white wine, they’re both delicious and the white wine variant works particularly well in the summer, allowing the pretty colors and lovely flavors of the fruit and herbs to shine.

Summertime Sangria

  • 1 bottle white wine
  • 2 oz triple sec or other orange liqueur
  • 2 oz apricot brandy
  • 1 oz St. Germain (optional)
  • 2 peaches, chopped
  • 1/2 cup blackberries, halved
  • 1/2 cup blueberries
  • 1/2 lemon, sliced
  • Seltzer or sparkling water (optional)
  • Mint sprigs (garnish)

Chop the peaches and cut the blackberries in half if they are especially large, if you like. Slice the lemon. Place all fruits at the bottom of a pitcher, pour in the all of the alcoholic liquids, and stir gently. Ideally, you will refrigerate the mixture for a few hours to let the flavors come together. To serve, pour over ice and top with ~1 oz of seltzer if desired. Garnish the glass with a lemon slice, mint sprig, and whole blackberry.

Mixologist’s Notes

There are so many recipes for sangria out there from which to choose, and each will yield a slightly different result.  Below are a few things to consider if you’re looking around your liquor cabinet and fruit offerings to make it at home.

Selecting Wine. The bottle of wine you use makes a difference. The traditional wine is a Spanish dry white. I actually used French last night only because that’s what I had around; worked just fine. A dry, crisp Sauvingnon blanc also works quite nicely here. Really, any basic table white could work as long as it’s fairly well balanced and on the dry side. What you don’t want is a big oaky chardonnay or an unusual varietal like, say, reisling, gewürztraminer, or anything like that.

Choosing Mixers. The mixers in my recipe are selected to create a lively sangria, rather than a white wine spritzer or white wine-cum-fruit juice drink concoction. In my view, the key is to choose liqueurs that compliment – not overpower – the color and flavors of the wine. For example, whereas I use triple sec in both my white and red wine sangria recipes, I use apricot brandy in the white version and blackberry brandy (or some such) in the red: blackberry brandy would add delicious flavor to the white wine version, but it’s a stronger flavor that will turn the sangria a bit too pink for my taste, whereas the apricot keeps it on the white(r) side and also pairs well with the stone fruit (e.g., peaches). Note: Many sangria recipes call for sugar, but I get my sweetness from the mixers and fruit. If your fruit turns out being less juicy and/or you find yourself puckering later you can always add a bit of super fine sugar or agave nectar but try it my way first.

Fruit Notes. I selected this particular mix for its gorgeous balance of colors, flavor, and texture; it was also what was in season and at the market here in New England. (Not including the lemon, of course.) I’ve used raspberries in the past as well as other stone fruits such as apricots and plums; all are fabulous. I’d use the same fruit mix here in a summer red wine sangria (and use blackberry brandy as aforementioned), by the way, while keeping the some of the more traditional fruits for wintertime (e.g., oranges, apples).

Garnish and Serve. Spoon some fruit into the bottom of the glass then pour the sangria over ice. Top it with a bit of seltzer if desired to add lightness and effervescence. I find the seltzer step optional and do it only when the whim strikes. If you’ve never made sangria before, I recommend tasting it before adding seltzer, which will dilute the flavors and really isn’t necessary. That said, it adds a bit of bubbly that can sometimes be nice. (Don’t add it along with the other liquids then put in the fridge as it will go flat; you need to add it to each glass individually right before serving.) A mint sprig adds a bright herbal note and balances the sweetness. I wouldn’t necessarily add it to the whole mixture before refrigerating, as it’s not a traditional ingredient and could overpower the other flavors. But, hey, it was 90-plus degrees last night, and I thought it worked well. (I’d never done it before, actually.) Looked pretty, too.

Not a wine drinker? No worries. Check out my page on recipes for many tasty cocktail creations, including margaritas, martinis, mojitos, and more. And if you like what you read here on The Nutrition Doctor is At the Bar—I mean, In the Kitchen—don’t forget to sign up to follow my blog from the home page, become a fan on Facebook, check out my food porn on Pinterest, watch cooking videos on YouTube, or follow me on Twitter.

P.K. NewbyDr. P. K. Newby is a nutrition scientist and educator with expertise in the prevention of obesity and chronic diseases through diet and the relations between agriculture, food production, and public healthShe brings together her passions for food, cooking, science, and sustainability through her writing and videos to help people eat their way towards better health, one delectable bite at a time. 

Mediterranean Grilled Vegetable Sandwich with Pesto and Two Cheeses

Not as excited about grilled vegetables on their own as I am? Then do I have the recipe for you! The sandwiches I created last weekend while visiting my in-laws on Cape Cod almost made me stand up and cheer, because the idea arose organically (pardon the pun) earlier that day based upon my farmers’ market bounty and need to take advantage of an available outdoor grill. Isn’t that gorgeous looking? Very, very tasty, too. I was so pleased with the results and urge you to give this one a try next time you want to do a little something different on the grill.

Here’s the how-to.

1. Grill the veggies, as discussed here. I was inspired to use whole portabellos, scallions, tomatoes, and Tuscan kale, but use whatever vegetables make you happy. (See cook’s notes section at the foot of this post.)

2. Grill the bread. Ciabatta is a great choice, as it’s relatively flat and I found the perfectly sized loaf to create sandwiches for four people. Had I the time, I would’ve whipped up a pan of focaccia with caramelized onions, which would have worked better because it’s softer and easier to eat. But, er, I have a job. Several, in fact. So a fresh loaf from the bakery sufficed. No pictures, sorry, but all you need to do is cut the loaf in half horizontally, brush with olive oil, and grind on a bit of pepper. You could add crushed garlic to the bread if you like, but I was trying to keep things moving along and there’s plenty of garlic in the pesto. Grill each side for a few minutes, until lightly toasted, ~2-3 minutes each side.

3. Melt the cheese by placing slices of mozzarella (preferably fresh or buffalo) into the cap of each portabello and placing back on the grill for a few minutes.

4. Assemble the sandwich by spreading pesto on each side of the bread and goat cheese on one half. Layer the vegetables. (I did kale on the bottom, then mushrooms, tomatoes, and scallions.) Garnish with purslane. (Purslane is an exotic weed also known as “pigweed,” apparently. Who knew? More here.)

Notes: Cooking and Eating 

First, if you are grilling tomatoes, make sure they are not too ripe otherwise they’ll fall apart on the grill. They will cook in just a few minutes each side. Second, if you are using kale, which I thought would be fun, be cautious: it can char and burn to a crisp quickly so you need to watch it carefully and rotate. Also – and I learned this the hard way – you may want to remove the inner fibrous stalk before putting it on the sandwich. This was surprising to me and I speculate that just how fibrous the stalks are varies by season and variety of kale, as I’ve made a number of kale salads in my time and never had the “Whoops, I just lost a tooth” or “Pardon me while I surreptitiously spit this inedible non-starch polysaccharide (fiber) into a napkin while at dinner with guests” situation. In other words, these stalks were ridiculously tough. (The first scenario did not happen, by the way; the second did.) When I next make this sandwich, I’ll remove the stalks and chop the kale prior. Third, I garnished the sandwich with purslane (that four leaf clover looking stuff in the photo) simply because it was at the market; it’s not something I regularly see, hence eat. Microgreens would work perfectly well and arguably better, as they are milder. Finally, make it your own by omitting one or both of the cheeses to decrease the calorie content, if that’s a concern. I went back and forth about whether to include the second cheese (mozzarella), as chèvre is perfect on its own, but I wanted the “melty, cheesy” factor from the mild mozzarella and the zing of goat cheese. I found it perfect, but do what you will.

And yes, while glorious in presentation, this sandwich isn’t easy to eat. But it’s well worth the extra napkins. There were people at our table that ate the sandwich like you’d expect (male people, who generally have larger mouths and take larger bites). I approached mine as an open sandwich as there was no way my mouth would fit around it. I saved the top piece to eat separately, as it was basically just grilled bread with pesto and goat cheese – yum! – and superb on its own.

In fact, it now occurs that you could deconstruct the whole thing and serve a grilled vegetable salad topped with a bit of goat cheese and purslane and serve with a side of grilled bread with pesto, which would be an equally delicious dinner and, had I thought of it at the time, I would’ve take another photo.

Ah, well. Next time.

And there will be a next time for this amazing summer supper.

P.K. NewbyDr. P. K. Newby is a nutrition scientist and educator with expertise in the prevention of obesity and chronic diseases through diet and the relations between agriculture, food production, and public healthShe brings together her passions for food, cooking, science, and sustainability through her writing and videos to help people eat their way towards better health, one delectable bite at a time. If you like what you see here at The Nutrition Doctor is In the Kitchen, please subscribe to my blog from the home page, become a fan on Facebook, follow me on Twittercheck out my food porn on Pinterest, watch my cooking videos on YouTube, and peruse my recipe page for soups, salads, seafood, sweets, and more. Thanks for reading!

Summer’s Bounty Sizzles: Grilled Vegetables

A Grill Full of Veggies = A Healthier You: Think Beyond the Meat

A little grilled veggie close-up for you.

My writing this week got happily derailed by the story about shopping at the farmers’ market with my nephew (and other tips for helping kids eat healthfully) and then keeping with the theme to commemorate the dishes from the children who won the Healthy Lunchtime Challenge. My week actually began with a post celebrating the abundance of glorious produce I’ve been relishing in at the farmers’ market, which I return to with today’s short post where I take those fabulous veggies and throw them on the grill.

Grilling: One of Summer’s Joys

Most people do not eat enough vegetables for optimal health, and grilled veggies are a wonderful and nutritious side dish that can also be used as the starting point for other recipes. To name just a few, grilled vegetable parmigiania, grilled vegetable terrine, grilled vegetable salad, or a Mediterranean grilled vegetable sandwich. Today I provide the simple how-to and a few photos to inspire you to think about grilling something other than meat. (Or whatever it is you usually grill.) And if you do grill veggies already, maybe you’ll see something here today you’ve not seen before. They’re incredibly tasty and fun to make, too.

There are fancier ways to grill vegetables, mind you, whether with specific marinades or whatever, but the basic tried-and-true version with just olive oil and a drizzle of balsamic at the finish is my go-to for everyday cooking.

Prepare. The prep depends a bit on what vegetables you are using, so employ common sense to guide you. The key is that you don’t want things too small, else they’ll fall through the grill, which is rather vexing. Some vegetables will remain in one piece, like asparagus, and others can be sliced or used whole, like portabello mushrooms. Squashes should be sliced vertically such that they can be placed horizontally on the grill, as with eggplant. If you fancy using regular onions or smaller mushrooms, you might consider putting them on kebab sticks or they will fall through the grill, I guarantee you. After the vegetables are prepared, I like to put them in a bowl, pour on a bit of olive oil, and toss to coat lightly. I’ll then season with sea or kosher salt and freshly ground pepper before putting them on the grill.

Grill. Like roasting, you can grill over high heat, about 425 degrees or so. You need to watch them, as time for grilling depends on the size and water content of the vegetable. After 6-8 minutes, turn them over, and admire the lovely grill lines. Remove when done. They should be cooked and somewhat soft, but not mushy. Beware of flames that sometimes come up from the grill; no one likes fire poked in their face.

An indoor grill pan works just as well as an outdoor BBQ, and no vegetables are sacrificed to the fiery pit below, which is a bonus. (The fuzziness in the photo is the smoke, by the way, which is a downside.)

Serve. Place decoratively on a platter and drizzle with additional olive oil and/or balsamic vinegar.

Asparagus, eggplant, red and green peppers, zucchini, onions, and  portabello mushrooms.

Yellow summer squash, a mélange of peppers, onions, and portabello mushrooms.

Tomatoes, kale, whole portabello mushrooms, and scallions, this mix is the beginning of Mediterranean grilled vegetable sandwiches for a party of four.

Here’s to happy grilling and healthy eating!

P.K. NewbyDr. P. K. Newby is a nutrition scientist and educator with expertise in the prevention of obesity and chronic diseases through diet and the relations between agriculture, food production, and public healthShe brings together her passions for food, cooking, science, and sustainability through her writing and videos to help people eat their way towards better health, one delectable bite at a time. If you like what you see here at The Nutrition Doctor is In the Kitchen, please subscribe to my blog from the home page, become a fan on Facebook, follow me on Twittercheck out my food porn on Pinterest, watch my cooking videos on YouTube, and peruse my recipe page for soups, salads, seafood, sweets, and more. Thanks for reading!