Never heard of navratan korma?
Nine gems (“navratan”) includes lots of brightly colored vegetables—er, nine, to be exact—simmered with garlic, ginger, onions, cream, yogurt, cashews, and raisins. It’s a spectacular vegetarian dish that will definitely satisfy your Indian craving. Whether you keep it mild and sweet or add some hot peppers and cayenne for kick, make it your own and take vegetarian cooking to the next level of “yum.” Not an everyday affair, it’s a labor of love that takes some time but is lots of fun, very rewarding, and will definitely show someone you care.
And it’s okay if that person is you, too: you deserve it.
Nine vegetable gems: cauliflower, broccoli, eggplant, red pepper, onion, green pepper, zucchini, sweet potato. and carrot. (Poblano and jalapeño pepper not included.)
I cook a lot of Indian food, like baingan bharta, roasted eggplant soup, and aloo gobe, for starters. It’s not just because my husband is Indian, either. We both love dishes with big flavors, and Indian food, ike many other ethnic cuisines, definitely fits the bill. I had been having quite a craving and decided to try something new this past weekend. The timing was perfect, as the autumn harvest is in its glory and all of the produce above, including the garlic and ginger, came from my local farmers’ market.
If you’re not familiar with this dish, you can learn more here: Wikipedia helpfully reminds us that this is a recipe for “korma,” not “karma.” Too bad, because I’d love a recipe to make a big batch of good karma. Anyway, as I’d never made this dish before, I scoped out a few recipes online and ultimately made my own version taking a bit from each, using Sanjeev Kapoor’s recipe as a starting point.
Begin by prepping the vegetables. There’s a lot of them, I know, but that’s why this dish is crazy nutritious. It’s a veritable rainbow of veggies. (I almost reorganized them accordingly, but I’m not that OCD.)
I can’t tell you how many times I counted to make sure there were in fact nine different vegetables. Carrot was my ninth, but I just used one because my husband has issues with cooked carrots. The nine gems don’t need to be only vegetables, anyway, and may include cashews and raisins among the goodies. You get the idea.
Blanch the vegetables and set them aside until they’re later added to the sauce (often referred to as “gravy” in Indian cooking). Blanching is simply boiling briefly then dunking in cold water to stop the cooking; this also retains the color of the vegetables. I don’t regularly boil vegetables (other than corn-on-the-cob), as it leads to nutrient losses. Indeed, the blanching liquid was mildly colored from the water-soluble phytonutrients and vitamins that had leached into the water. Sounding like a quick vegetable stock, yes? Bonus: no need to waste water! Some of it was used in place of the water called for later in the recipe, and the rest went into the fridge for a future soup.
While the vegetables are cooking, prepare the various pastes. I won’t lie, I found the number of “pastes” required daunting. Perhaps if they’re sitting in your fridge, or you buy them from the Indian store, you’ll be all set. As I was making everything from scratch, I decided to cut a few corners. My online research and comments from other cooks suggested that the cashew paste was key, as was the onion paste. And, once I get out the food processor these things whir right along (pun obviously intended). I followed Sanjeev’s basic recipe for the cashew paste but added water and a bit of almond and peanut butter to make a larger supply in case I needed it. (I did.) Lovely. I improvised my onion paste by processing finely an entire onion with water then simmering it on the stove while the rest of the recipe came together. I believed the reviews that this step is critical in flavoring the gravy: the boiled onion paste is one of the major liquids in the dish, and chopped onions will certainly not achieve the same effect. I did, however, decide to blow off the garlic and ginger pastes and instead employed several cloves of crushed garlic and an inch of grated ginger root; I felt very okay about it.
Putting it all together is fairly straight-forward and resulted in a richly flavored dish that tasted like the korma I know and love. Almost. Sanjeev’s recipe called for cardamom pods, which I didn’t have, so I used dried cardamom instead. Who knows whether that or my omission of the garlic and ginger pastes were critical factors. Perhaps, but I don’t think so, as I’ve made other recipes of his. His version did not call for a few spices included in other versions, such as turmeric, cumin, mustard (seeds or dry), paprika, or garam masala. Not unlike chili or stews of American fare, there are many different recipes out there, so I played around to achieve the taste I liked: I reseasoning with the spices above plus a dash of cayenne, a bit of palm sugar, additional nut paste, and a cup or raisins, which brought the dish to the glorious flavor profile I expected. (Note: many recipes call for coconut, but I make so many coconut-based curries that I decided to leave it out per Sanjeev’s recipe. I’m glad I did, because coconut is very pronounced and I was challenged to create the recipe without relying on creamy, delicious coconut milk. Do what makes you happy.)
I was delighted I could still see the many brightly colored vegetables. If only this picture were scratch and sniff…
Additional Cooking Notes
I reiterate that this dish is a true labor of love if you are making it homemade and don’t have the pastes previously prepared or from the pantry. In other words, Sanjeev’s time estimation is way, way off. If you love to spend time in the kitchen, you’ll find it an outstanding opportunity to indulge in a little cooking meditation, jam to your favorite tunes, or sip on a glass
or two of wine. There’s peeling, chopping, blanching, simmering, smashing, grating, processing, boiling, reducing, and mixing for a good hour, after all, and that doesn’t include the extra 20 minutes it took me to figure out “what else does this need?” As well, while this dinner did take a while to prepare, a container went into the freezer for another meal, some stayed in the fridge for a lunch for my husband, and I’m one step closer to making my next soup. When you think about it from that perspective, the time invested more than pays off.
And I had a wonderful Sunday evening.
Possible accompaniments include brown rice or Indian bread. (Do you really need both?) I served mine with a garnish of cilantro and homemade whole wheat garlic naan. On its own is just delightful, too!
Dr. P. K. Newby is a nutrition scientist and educator with expertise in the prevention of obesity and chronic diseases through diet and the relations between agriculture, food production, and public health. She brings together her passions for food, cooking, science, and sustainability through her writing and videos to help people eat their way towards better health, one delectable bite at a time. If you like what you see here at The Nutrition Doctor is In the Kitchen, please subscribe to my blog from the home page, become a fan on Facebook, follow me on Twitter, check out my food porn on Pinterest, watch my cooking videos on YouTube, and peruse my recipe page for soups, salads, seafood, sweets, and more. Thanks for reading!